Hi I’m Charlie
I am a father of 4 and believe in the power of community and hard work.
My journey started years ago like many dealing with an unhealthy life style. I discovered the Wim Hof Method and became a certified instructor. I became an Oxygen Advantage instructor shortly after.
I now have a full repetoire of techniques using the hot/cold and the breath to help empower myself and others to be as healthy as we can be.
I am also an accomplished weightlifter – known as The Animal – in the Wim Hof Community because of my impressive strength.
My classes and workshops
In my classes I teach 4 powerful techniques that will change your perception of your health and wellness forever.
Breathing
Learn how to control your breathing for performance, for daily functionality and to deal with stress. Breathing is so important, but few are really conscious of their own breathing. In these classes you will learn to master your breath.
Cold
Cold water is one of the great healers and a strong adaptive stimulus. If you can learn to master the cold, you can control over your health and energy for life. I have trained for years with the Wim Hof Method Academy to learn to teach the secrets of mastering the cold.
Heat
The heat is the little brother of the cold and while mastery of the heat is not as powerful as mastery of the cold, learning to withstand hot temperatures in the sauna can be a powerful health tool as well.
Community
Alright so this is not exactly a technique, but community is an essential part of health and wellness! My classes offer a great way to connect with other kind souls undertaking the same journey you are.
Sandra Tanguay
“I had such an amazing experience that I have been sharing it with everyone I meet and encouraging them to take the course themselves! Charlie is a stimulating, inspiring, and supportive instructor which I can only imagine will continue to escalate on his own journey while elevating others on the way”.
From my wonderful
class participants!
Rachel Charleton
“Charlie is a wonderful instructor ! He did a great job at explaining the tenants and his enthusiasm for the Wim Hoff Method was inspiring! He was also very patient and encouraging with the ice bath. I am excited to learn more and for my first outdoor dip!“
“If I can do it, you can do it!”
D’Artagnon – age 7